HILO Fitness Blog
Best Shorts for CrossFit: What Every Athlete Should Know Before Buying
CrossFit programming doesn't care about your comfort zone. Here's a no-fluff breakdown of what to look for in CrossFit shorts — and why most generic athletic shorts fall short.
Best Shorts for Hyrox Training: What to Look For (and What to Avoid)
Training for Hyrox? Here's what to look for in shorts — fabric, inseam length, pockets, and fit — so your kit is never the limiting factor on race day.
“Should I Get Shorts With Liners?”
This one comes up all the time — “Do I really need lined shorts?” Short answer: yes — if you train hard, move a lot, or sweat like a normal human...
Common Question: “What’s the Best Length for Gym Shorts?”
We hear this one all the time — “Should I go with 5-inch or 7-inch shorts?”The truth? It depends on your build, your training style, and what you’re getting into...
Drops Coming Soon
What's up HILO Club. We have been hard at work in the lab designing some sick prints for you guys. We will have our first camo drop in the next...
Change What You Consume And Change Who You Are!
What you consume is a direct reflection of who you are and how you feel. There are 2 parts consumption that I am talking about here: What you consume (Food)...
HILO Ambassador Program
Are you a fitness enthusiast that lives an active lifestyle and loves social media? Yes, then our ambassador program is perfect for you. How it works: Share HILO on social...
Great Social Media Accounts To Follow In The Fitness Industry
Here are some social media accounts that are a great follow if you are looking for great workouts, motivation, or knowledge. I feel like if you follow the right accounts...
Weekly Workouts
Have fun with these! Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells Warm-Up: 5 minutes of light jogging or dynamic stretching. 8X4 Heavy Goblet Squats EMOM 30 Min (5 Rounds) Minute 1: 8 box...
What Is Moisture Wicking Fabric?
The question "What is moisture wicking fabric?" comes up a lot when it comes to technical apparel. Moisture wicking is a fabric's ability to absorb sweat and then dry itself....
Weekly Workouts
Have fun with these! Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells Warm-Up: 5 minutes of light jogging or dynamic stretching. 8X4 Heavy Goblet Squats EMOM 30 Min (5 Rounds) Minute 1: 8 box...
Vacation This Week
Hey all, was on vacation this week but back at it again with workouts next week. Feel free to do any of the previous weeks workouts! Have fun. Quick and...