HILO Fitness Blog

Have fund with these and try to increase your weight from last week!    Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4...

Big week in the fitness world. Crossfit games! Will you be watching. In honor of this event we will be turning up the intensity this week. Have fun! We are...

Have fun with these weekly workouts! Crossfit games are coming up soon. Who will be watching?    Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic...

Have fun with these weekly workouts!     Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy Goblet Squats   EMOM 30 Min (5 Rounds)...

Have fun with these!     Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy Goblet Squats   EMOM 30 Min (5 Rounds) Minute 1:  8 box...

Let's get after it this week!     Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy barbell or dumbbell squats   EMOM 30...

Let's get after it this week for Independence Day! Thank you to all that have served. We will be doing MURPH on Thursday for Independece Day.   Day 1: Legs Equipment Needed: Kettlebells,...

Lets get after it this week!     Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy barbell or dumbbell squats   EMOM...

Not going to lie, the last couple weeks have been hard to get these in. Pretty tired but still trying and not worring about perfection. Still going to get work...

Hey everyone, my wife and I had our baby last week! She is a true blessing. Still going to get work in this week where I can. Have fun with...

Actually having a baby tomorrow so will get in what I can this week! Everyone have fun with these, they will be similar to last weeks but working in some...