HILO Fitness Blog

Have fun with these!     Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy Goblet Squats   EMOM 30 Min (5 Rounds) Minute 1:  8 box...

Let's get after it this week!     Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy barbell or dumbbell squats   EMOM 30...

Let's get after it this week for Independence Day! Thank you to all that have served. We will be doing MURPH on Thursday for Independece Day.   Day 1: Legs Equipment Needed: Kettlebells,...

Lets get after it this week!     Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy barbell or dumbbell squats   EMOM...

Not going to lie, the last couple weeks have been hard to get these in. Pretty tired but still trying and not worring about perfection. Still going to get work...

Hey everyone, my wife and I had our baby last week! She is a true blessing. Still going to get work in this week where I can. Have fun with...

Actually having a baby tomorrow so will get in what I can this week! Everyone have fun with these, they will be similar to last weeks but working in some...

  For this weeks workout we are doing MURPH on Memorial Monday in honor of our fallen soldiers. Everyone have fun and be safe! Be sure to hydrate!  Day 1: MURPH Equipment...

Hey everyone, I did this workout yesterday and it was brutal. The first round may seem easy but once you get into the 2nd its a different animal. Have fun...

For this weeks workout we are pushing even harder. Push yourself harder and see if you can make some progress! As always feel free to swap in equipment you have...

You will notice our workouts are relatively the same week to week and this is great for consistency and progression in weight. Let me know what you think of this...