We hear this one all the time — “Should I go with 5-inch or 7-inch shorts?”
The truth? It depends on your build, your training style, and what you’re getting into after the gym.
Here’s the breakdown on our gym shorts 👇
5-inch inseam
Sits higher on the thigh.
Made for guys who want max mobility for their workouts — runners, lifters, or anyone who hates fabric getting in the way. They show a little more leg (and a lot more work). Great for high-intensity workouts, hot days, and cardio sessions. These have become increasingly more popular over the years and once you try them its hard to go back to anything longer. We always encourage our customers to try the 5 in inseam shorts.
7-inch inseam
The all-arounder.
Hits mid-thigh for a clean, balanced look that works everywhere — gym, trail, or wherever the day takes you. It’s still performance-driven, but with a bit more coverage and lifestyle versatility. These still show off some leg but are more laid back.
At HILO, we built both options intentionally — because balance means something different for everyone.
Whether you’re rocking 5s for your morning run or 7s for your afternoon recovery, the goal’s the same: move your body, feel great, and stay ready for anything.
The takeaway
5-inch = more mobility
7-inch = more versatility
Both built for all-day performance and made with our ultra-light super comfortable duraflex fabric that holds up wear after wear.
Train for Balance.
Shop the HILO ONLY Short NOW